1:1 Coaching · ADHD & Neurodivergent
ADHD & neurodivergent coaching for adults who already know they're capable.
Neurodivergent-affirming executive function coaching for adults with ADHD, AuDHD or suspected ADHD. We build systems around interest-based attention, time blindness and working memory — not against them.
Who this is for
- • Adults with diagnosed or suspected ADHD or AuDHD
- • Late-diagnosed women piecing together a lifetime of masking
- • Professionals stuck in the gap between intention and action
- • Founders and creatives with a brain full of ideas and no working order to act on them
What's included
- →Neurodivergent-affirming executive function assessment
- →Weekly or bi-weekly 1:1 coaching
- →Externalized planning systems that survive a real ADHD week
- →Task initiation, time-mapping and follow-through tools
- →Async accountability between sessions
What we work on
- — Task initiation — closing the gap between knowing and starting
- — Time-mapping for ADHD time blindness
- — Externalized memory systems so you stop holding everything in your head
- — RSD-aware boundaries at work and at home
- — Energy and dopamine planning across a week
Frequently asked
Do I need a formal ADHD diagnosis?
No. We work with diagnosed and self-identified ADHD adults, plus women exploring whether ADHD explains a lifetime of masking and burnout.
How is neurodivergent coaching different from typical productivity coaching?
We start from how your brain actually works — interest-based attention, time blindness, RSD, working-memory limits — instead of forcing neurotypical templates that have already failed you.
Can coaching replace medication or therapy?
No. Coaching is a skills and structure partner that works alongside medical and mental-health care, not in place of it.
Ready to start?
Book a free 20-minute discovery call or take the survey.