What is executive function coaching?

Executive function coaching partners with you to understand how your brain handles planning, focus, time, follow-through, and emotional regulation, and then builds practical systems that work with your brain instead of against it. It's hands-on, goal-focused support for everyday life, work, and big transitions.

How is executive function coaching different from therapy?

Therapy focuses on healing, mental health, and emotional history, and is provided by licensed clinicians. Coaching is forward-focused and practical: we work on the systems, habits, and strategies that make it easier to get things done. Coaching is not therapy or medical care, and it works well alongside therapy if you already have a therapist.

Do I need a diagnosis to work with a coach?

No. You don't need a diagnosis or any label to work with us. If you've ever thought "I know what to do, I just can't make myself do it," coaching can make a real difference, whether or not you identify as neurodivergent.

Who do you work with?

We work with adults and young people who want to feel more in control of their time, energy, and goals, including professionals, entrepreneurs, people navigating career changes or burnout, and students. We also partner with businesses on workplace wellness.

What happens in a coaching session?

Each session starts with what's on your plate right now. Together we get clear on priorities, figure out what's getting in the way, and build one or two simple strategies to try before the next session. Then we adjust based on what actually worked for you.

Do you offer virtual sessions?

Yes. We meet with clients virtually anywhere in the United States, and we offer in-person options in the Georgetown and Austin, Texas area.

What's the difference between 1:1 and group coaching?

1:1 coaching is fully personalized to your goals and schedule. Group coaching combines practical tools with the support of people working on similar things, which many clients find motivating and less isolating, and it's more budget-friendly.

How do I get started?

Take our quiz to see which program fits you best, then book a free 15-minute consult for a time that works. Prefer email? Write to hello@magneticenergyconsulting.com.